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Healthy meals

1 26 Listen and repeat. 3 Read the blog. Complete the sentences with the
words from Exercise 1.
Vocabulary Healthy meals 1 Protein is good for our brains.
2 We get energy from in cereal.
calories carbohydrates milk products 3 There are vi in all types of fruit.
tamins
fat fibre minerals protein vitamins

4 There is fat in butter.
5 Green vegetables have and vitamins.
calories
6 There are lots of in food with sugar
2 Match the food items in the photo with the
and fats.
words in the box.
7 Milk products have protein and
bread and pasta 1 meat and fi sh
4 Complete the table with the food items in the box.
fruit and vegetables sweets
Look for more ideas on the Internet.
milk and butter
apple butter fi sh milk rice potatoes

vitamins apple
5
fi bre
minerals
4
protein
fat
1
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carbohydrates
3
5 What do you like for breakfast and lunch? Are your
meals healthy?

2 1 For breakfast I like . My breakfast is /
isn’t healthy because .
2 For lunch I like . My lunch is / isn’t
healthy because .

We need protein for our brains, fibre to make food go through our bodies
Healthy and carbohydrates for energy. Vitamins and minerals help us grow and
meals help us stay healthy.
Lunch Snacks
For lunch I usually have chicken and tomato I try not to eat sweets or
by Harry sandwiches with brown bread. It’s better than chocolates! Sugar and fat
white bread because it has more fi bre. have lots of calories, so
Chicken has protein, so you can do well in they're not good for you!
Breakfast class! And tomatoes have fi bre and Vitamin Have an apple, a cereal bar or
In the morning you need to be E. I only put a little butter because it has fat a salad instead. I sometimes
active, so have a healthy and it isn’t good for your health. boil an egg for an egg
breakfast. I like cereal with milk Dinner sandwich because milk
and a glass of orange juice. I like fish or meat for dinner because it has products (eggs, milk, cheese,

Carbohydrates in cereal give you protein. Red meat also has important minerals. yoghurt, butter) have protein
energy, the milk has minerals and I add potatoes, pasta or rice – they have and minerals.
orange juice has Vitamin C. In carbohydrates – and green vegetables for
fact, all fruit has lots of vitamins. fibre and vitamins.

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