Page 19 - recipe book proofed May

Berries (Blackberries, Strawberries, 1 Cup
Raspberries, Blueberries, Loganberries)
Apricots 2
Avocado 1 medium
Dried Figs or Dates 3
Soup (Chicken and Vegetables) 1 Cup
Soup (Tomato) 1 Cup
Wine (Red) 1 glass offers only 5
gms
Wine (White) 1 glass offers only 3
gms
Source: Sports Nutrition for New Zealand Athletes & Coaches (Reed Publishing)