Page 35 - recipe book proofed May

BREAKFAST OPTIONS

 Eggs – any-way, served with a side of grilled
tomatoes and spinach or bacon or salmon.
If you like scrambled eggs, then add spring onion and spinach into the
mixture. Serve avocado on the side. If you like toast, then have just 1 slice
of a gluten-free option (sourdough is less stressful on your gut health) with
natural butter.

 Porridge – when you soak ORGANIC OATS overnight, they are easier to
digest and then heated and served with grated apple for natural sweetness,
chopped nuts (as a protein source) and a small bit of fresh organic cream,
you have the sustained energy to get through your morning!

 MyMT ‘Liver Lover’ Green Smoothie – the recipe for this is in the hot-flush
module. If you are ON-THE-RUN, then this is a great energy boost.

 MyMT™ ‘Berry-licious’ Bircher Muesli (soaked overnight) –

1 cup oats - rinsed under cold water
2 tablespoons of organic ALMOND MEAL
2 tablespoons of chopped ALMONDS
1/4 cup of organic COCONUT FLAKES
1/4 cup of organic RAISINS
1 grated apple
juice from 1 orange
30-50 mls of fresh organic cream
I mix all of this in a bowl and cover it and put it into the fridge ready to just add
chopped banana.

 Coffee with that? YES PLEASE! – Ditch the latte for a long macchiato. This
reduces your dairy intake! And no, you can’t have soy if you want to lose a
few kilos. Remember, that this increases your oestrogen dominance.