Page 15 - Stress,anxiety

to convert you from an SNS state to a PNS state. If

you can keep your breathing calm and your mind

centered after exercise, you will feel your body

shifting from SNS to PNS mode.

I hope that this booklet has been educational

and beneficial. Far too many people these days are

suffering from stress, anxiety and panic attacks.

The tips in this booklet can help serve as aids if you

suffer from one of these problems. If you find that

these are not enough, do not despair. There are

effective means to convert you from an SNS to a

PNS state so that you can live a more comfortable

life.

If you have any questions regarding this material,

please feel free to ask.