Page 10 - Stress,anxiety

information of whatever makes you stressed or

anxious.

Emotions up, down and all over the place

To best fight off the bear you need to be angry or

aggressive. To best flee from the bear, you need to

be afraid. These emotions help the body to have a

stronger SNS response and release more

adrenaline. This increases your probability of

surviving.

Insomnia

As disruptive and unpleasant as the immediate

effects of stress/anxiety/panic attacks can be in the

present, their long term effects can be even more

devastating. As anyone who has gone through a

stressful time in their life can attest, stress and a

good night's sleep do not go together. Insomnia is

one of the cardinal signs that you are spending too

much time in an SNS state.

The reason you are having difficulty sleeping when