Page 10 - Thinking Fit

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FRUIT

Between 7 & 11 am, the body is
doing its heaviest detoxification;
eating fruits around that time
ensures positive energy verses
wasted energy on digesting
heavy, fatty foods.
Fruit for breakfast is the perfect
way to “break an overnight
fast”, it gently wakes the
digestive system and
Power Fruits and metabolism from sleep without
Their Benefits. the harsh effects of coffee or a
fatty meal.
Fruit for breakfast promotes
proper digestion and smooth
bowel movements; the fiber
cleans the colon and leaves you
feeling lighter and refreshed.
If you eat enough fruit for
breakfast, you won’t require
coffee because the natural fruit
sugars keep the brain sharp
and energized
People who eat fruit for
breakfast showed to be leaner,
healthier and more productive
during their day.