Page 5 - Thinking Fit
P. 5
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www.flipbuilder.com ©®
<1 hour = no sports drinks or food
Before a work out:
• >2 hours = meal
• < 1 hour = snack
Post workout: 30 min to 1 hour for
maximum efficiency; protein packed
meal.
“Fitness is 20% exercise and 80% nutrition,
you can’t outrun your fork.”
