Page 3 - Thinking Fit
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                      Table of Contents




                           PORTION CONTORL

                     WHY SLEEP IS IMPORTANT


                   MUSCLE BUILD VS. FAT LOSS

                                      FRUIT

                                   VEGGIES

                                    PROTEIN

                            STARCHS/GRAINS


                        VITAMINS & MINERALS

                                     WATER

                  ASHLEY’S FAVORITE RECIPES
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