Page 11 - Welless4Life_Chapter by Cassandra S. Shaw, Ph.D., CPC

• Just do it! Stop overthinking!

Not having optimal wellness can leave you feeling less energetic, negative, and foggy. But
forgetting about your wellness doesn’t have to be final. The most important thing to do is to

make a plan to tackle it. You’ll feel new energy, be positive, and have more self-confidence. So,

take the first step. Improve your wellness. Enjoy your life. Your future self, thanks you.

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Dr. Cassandra Shaw helps sales executive women transform their chaotic lifestyle into a

resilient lifestyle. Her primary focus is on women approaching burnout, having resilience, and
thriving, so women can live and enjoy their life with more ease and confidence. As an I/O

Psychologist and Certified Professional Coach, she helps women recognize their own barriers,

stressors, and responses to stress in her unique coaching program The Wellness Blueprint with a
supportive community where they feel they’re not alone and are inspired to move forward.

Dr. Shaw is known for simple processes and methods, direct and honest feedback, powerful
questioning, and creating a constructive environment free of judgment and bias so her clients’

experience breakthroughs and new insights. She is an executive wellness coach and her website

is www.livewellandenjoylife.com.