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Q: How often do you exercise? And

how long do you spend on exercising?

A: Basically, it’s around 5 or, maybe 6

days a week that I spent on exercising.

And each time, it’s been 1-2 hours

mainly on weight training.

Q: Can we talk about the motivation

behinds your preference? What is your

inspiration behinds doing fitness

workout?

A: Of course, back in the past, I was an

enjoy-eating person who ate everything

in front of my face. I have eaten up a big

bowl of rice and it couldn’t fill the other

half of my stomach. At that time, I was

on the same size but doesn’t feel like

firm as this day. Now, my shape is

getting firm after I have played weight

training. Actually, woman has narrow

shoulders which could be the problem

when wearing shirt. So that, when I

played weight training, my shoulders

muscles grows larger and it makes me

feel confident in dressing as well.

Q: How does exercise impact your

physical health and mental health?

A: Sure, it makes me sleep well, and

helps in excretory system as well.

Fitness exercise helps me in practicing

breath, inhale and exhale. I have more

energy in each day like

I haven’t had before. I would say that
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exercise changes me into the better way.