Page 26 - GIHS NEWSLETTER - MAY 2019
P. 26

GIHS HEALTH AND WELLNESS WEEK-2019



        STRESS MANAGEMENT
        TOPIC: HOW TO HANDLE STRESS
        GRADE X&XII
        Date: 17.4.19










































        Stress  Management  Awareness session  was  conducted  by  Susan  Koruthu. She is  the
        founder of ‘Sceptre Life Skills & Mind Fitness Centre’ in Dubai. She has over 20 years of
        experience  in  the multinational  corporate  world. She  is  a  business  strategic  counsellor
        and professional skills coach. The points discussed by Mrs. Susan Koruthu are:-
        Effective stress management techniques can offset the negative effects of stress in your
        life.

        Exam stress

        Exam anxiety is experienced by many students and may include:



         excessive worry about upcoming exams
         fear of being evaluated
         apprehension about the consequences
        Four main areas which can contribute to your exam anxiety are:
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