Page 28 - GIHS NEWSLETTER - MAY 2019
P. 28
GIHS HEALTH AND WELLNESS WEEK-2019
Mindfuln
ess
There are
many
kinds of
meditatio
n, and one
that
stands out
for stress
relief is
mindfulne
ss
meditatio
n.
Mindfulne
ss actually builds a bigger and better brain.
It increases the amount of gray matter, the volume of the hippocampus, and
the thickness of the cortex while it decreases the size of the amygdala, the fear center of
your brain.
