Page 70 - PS 2.3
P. 70
GULF INDIAN HIGH SCHOOL, DUBAI
REPORT ON STRESS MANAGEMENT SESSION-Dr.SUSAN KORUTHU
DATE:-17.4.19
Stress Management Awareness session was conducted by Susan
Koruthu. She is the founder of ‘Sceptre Life Skills & Mind
Fitness Centre’ in Dubai. She has over 20 years of experience in
the multinational corporate world. She is a business strategic
counselor and professional skills coach. The points discussed by
Mrs. Susan Koruthu are:-
Effective stress management techniques can offset the negative
effects of stress in your life.
Exam stress
Exam anxiety is experienced by many students and may
include:
excessive worry about upcoming exams
fear of being evaluated
apprehension about the consequences
Four main areas which can contribute to your exam anxiety
are:
