Page 72 - PS 2.3

 Don't keep things bottled up. Confiding in someone is a

great way to alleviate stress and worry.

Mindfulness

There are many kinds of meditation, and one that stands out
for stress relief is mindfulness meditation. Mindfulness

actually builds a bigger and better brain.
It increases the amount of gray matter, the volume of the
hippocampus, and the thickness of the cortex while

it decreases the size of the amygdala, the fear center of your
brain.