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Elements of a Good Relationship              Having a Good Relationship                             What Do You Do Well?
                                                     with Your Kids
        Here are characteristics that go into                                                             What are your strengths when relating to other people? Complete the following sentences, listing
        creating and keeping a good relationship,    As a parent, you are a role                          things you do right in a particular relationship. (Circle the relationship in the sentence that
        whether it’s with family, friends, co-       model for your children. Kids                        applies.)
        workers, your spouse, or kids.               are watching your physical
                                                     and emotional responses to                           1.  I believe I am a good (parent, partner, employee, son, daughter, friend)
           ƒ Trust – believing what someone says,    different situations. They are                           because I: ____________________________________________________________
            following through on promises, telling                                                            ___________________________________________________________________
            the truth, being open, not keeping       learning from you what “normal” behavior is.
            secrets.                                 One of the toughest jobs we have as parents is to        __________________________________________________________________
                                                     set the good example we want our kids to follow.
           ƒ Empathy – understanding how someone     Parenting means:                                     2.  I believe I am a good (parent, partner, employee, son, daughter, friend)
            feels, and offering support.                                                                      because I: ____________________________________________________________
           ƒ Respect – paying attention to others,       ƒ  Keeping your children safe                        ___________________________________________________________________
            showing good manners, treating people        ƒ  Setting up expectations - boundaries for behavior,   __________________________________________________________________
            as you want to be treated.                   following rules, treating others with respect, etc.  3.  I believe I am a good (parent, partner, employee, son, daughter, friend)
           ƒ Being there – giving someone your full      ƒ  Giving the right discipline                       because I: ____________________________________________________________
            attention, don’t get distracted by your      ƒ  Teaching children self-control                    ___________________________________________________________________
            phone or the next thing you want to say.     ƒ  Controlling your own anger and emotions when      __________________________________________________________________
           ƒ Being real –  you feel comfortable          you’re upset
            being who you are, and don’t need to be      ƒ  Building their confidence by spending time    Where Can You Improve?
            someone you’re not.                          together, getting involved, and giving them praise.  Now list the top three ways you can work on your relationships.
           ƒ Good communication

                ƒ Really listening to others         Self-Esteem/Respect                                  1.  I could do a better job as a (parent, partner, employee, son, daughter, friend)
                                                                                                              if I: ________________________________________________________________
                ƒ Thinking before talking            Good relationships with other people start with          ___________________________________________________________________
                                                     having a good relationship with yourself. Watch your
                ƒ Compromise                         self-talk – don’t say bad things about yourself.         ___________________________________________________________________
                ƒ Deal with conflicts when they      Don’t say: “I can’t do this...” Do say: “This may be   2.  I could do a better job as a (parent, partner, employee, son, daughter, friend)
                happen
                                                     hard but I can do this...”                               if I: ________________________________________________________________
                ƒ Giving and taking feedback                                                                  ___________________________________________________________________
                                                     Don’t say: “No one cares...”  Do say: “There are
                ƒ Don’t make assumptions             people in my life who matter...”                         ___________________________________________________________________
                ƒ Apologize when you’re wrong                                                             3.  I could do a better job as a (parent, partner, employee, son, daughter, friend)
                                                     Don’t say: “He will never notice if I just take
           ƒ Offer to help, reach out, give love     one...” Do say: “Stealing is wrong, if it isn’t mine, I   if I: ________________________________________________________________
           ƒ Show gratitude and appreciation.        shouldn’t take it...”                                    ___________________________________________________________________
                                                                                                              ___________________________________________________________________
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