Page 5 - FA Fly Soar Guide Version2

FLIGHT ATTENDANT SELF-CARE
FLIGHT ATTENDANT PHYSICAL CARE
FA PHYSICAL EMPOWERMENT
A Flight Attendant’s career makes demands on your physical body. A healthy physical body relies on self-care including the management of stress.
Just as importantly is the need to honor your self-image. Changes in the physical body begins in your mindset. Establish enduring reasons for your commitment to change.
TOOLS: Research benefits of exercise: improves Self-esteem & Physical Health
Keep in Mind you are more than a person wearing a uniform.
Your responsibilities include: Self-care, which includes:
Comfort care - Cute PJ set, Nail care sets, Books to read
Nutrition care - Suddenly healthy food supplies will become a big deal
Quick Tip:
Think you can leave behind a bar of soap because you’re trying not to over pack your bags? .... Consider how one hotel at arrived supplied only a minuscule soap bar and no shower gel...
Quick Tip:
Learning to “pack light” is not a luxury. Your physical strength relies on your packing a bag with your checklists by your side.
“Knowing that you have most or all of the things on the checklist in your bag, takes the worry out of travel. You never have to wonder,
did you remember to bring your XY&Z!”
Racqui B. Limitless