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FLIGHT ATTENDANT SELF-CARE
FLIGHT ATTENDANT EMOTIONAL CARE
FA EMOTIONAL EMPOWERMENT
Flight Attendants’ quality of life depends on Emotional strength principles to process feelings in a healthy manner. The higher your level of Emotional Intelligence, the greater ability you have to: resolve conflict; promote your ideas; inspire others; be a leader in work environments; and have quality interpersonal relationships.
TOOLS: Emotional Intelligence assessments reveal your level of Self-awareness. Emotional intelligence training. Seek calm. Practice empathy.
What better way to build emotional strength than to see yourself living a life of your dreams.
Quick Tip:
Create a personal and portable Vision board while hanging out in crew room. While life is happening around you:
See yourself in the future through images you place in your vision board.
Add images in your Vision board over time, of a lifestyle you want to experience, places you want to see, or who you want to become in:
• Short term: Now, 6 months and up to a year • Medium term Over a year, and up to 3 years • Longer term: Three to Five years
• Long term: 10 years +
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