Page 29 - Essentials For Eating Again

healthy dressings with high-quality, cold-pressed olive oil, flaxseed
oil, or sesame oil.

A great fat may become bad if heat, light, or oxygen harms it.
Polyunsaturated fats are the most delicate. Oils that are high in

polyunsaturated fats (like flaxseed oil) must be refrigerated and kept in an
opaque container.

Cooking with these oils likewise damages the fats. Never utilize oils, seeds,
or nuts after they start to smell or taste rank or bitter.

Omega-3 fatty acids: Superfats for the brain and heart

Omega-3 fatty acids are a sort of polyunsaturated fat. While all sorts of
monounsaturated and polyunsaturated fats are great for you, omega-3 fats

are evidencing to be particularly beneficial.

We’re still learning about the numerous advantages of omega-3 fatty acids,
but research has demonstrated that they can:

• Forestall and cut back the symptoms of depression

• Protect against memory loss and dementia
• Cut back the risk of heart disease, stroke, and cancer

• Alleviate arthritis, joint pain, and inflammatory skin conditions
• Sustain a healthy pregnancy

Omega-3 fatty acids are highly centered in the brain. Research shows that
they play a vital role in cognitive function (memory, problem-solving

powers, etc.) also emotional health.

Acquiring more omega-3 fatty acids in your diet may help you fight fatigue,
sharpen your memory, and balance your mood. Studies have demonstrated

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