Page 24 - Essentials For Eating Again
P. 24
Chapter 5:
Healthy And Unhealthy Fats
Synopsis
Great sources of healthy fat are required to nourish your brain, heart and
cells, as well as your hair, skin, and nails. Foods copious in particular
omega-3 fats called EPA and DHA are especially important and may reduce
cardiovascular disease, better your mood and help forestall dementia.
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