Page 20 - Essentials For Eating Again
P. 20
Chapter 4:
Healthy Carbs And Grains
Synopsis
Pick out healthy carbs and fiber sources, particularly whole grains, for
lasting energy. As well as being delicious and pleasing, whole grains are rich
in photochemical and antioxidants, which help to protect against coronary
heart disease, particular cancers, and diabetes. Studies have demonstrated
individuals who consume more whole grains tend to have a sounder heart.
- 20 -
