Page 17 - Essentials For Eating Again

Rolled oats, flaxseed, blueberries & almonds. To me, this is the awesome

breakfast. Steel-cut oatmeal is likely the healthier choice, but if you're in a
hurry, the instant sort will do fine (it doesn’t have as much fiber, but the

additional ingredients make up for that).

After nuking the oatmeal, add ground flaxseed, frozen blueberries, sliced

almonds. You are able to add a bit of cinnamon and honey (not much) if
you’re utilizing the non-instant oatmeal. That’s 4 power foods, full of fiber

and nutrients and protein and great fats, with only a few minutes of prep

time. And really tasty!

Any whole-grain, high-fiber cereal is a great choice. It has a high amount of

protein and fiber, low sugar. Put in low-fat milk or soy milk (which has 1/3

the saturated fat of 1% milk), maybe some berries if you like.

Scrambled tofu. Healthier than scrambled eggs. Put in a few onions, green

peppers or other vegetables, a little light soy sauce or tamari, perhaps some

garlic powder, and black pepper, stir-fry with a little olive oil. Eat with

whole-grain toast. Quick and delicious.

Fresh berries, yogurt, granola. Get low-fat yogurt (not fat-free, as it

frequently has too much sugar) or soy yogurt; chop up some berries or

additional fruits, put in some healthy cereal.

Grapefruit with whole-wheat toast & almond butter. Add a bit of sugar on

top of the grapefruit, and it’s really pretty good. The almond butter is better

for you than peanut-butter, with lots of great protein to fill you up.

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