Page 14 - Essentials For Eating Again
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Chapter 3:
How You Eat And Color
Synopsis
It's not simply what you eat, it's how you eat.
Healthy eating is about more than the food on your plate—it's likewise about
how you consider food. Healthy eating habits may be learned and it's
important to slow down and consider food as nourishment instead of just
something to swig down in between meetings or on the way to pick up the
children.
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