Page 11 - Essentials For Eating Again

Keep It In Check

Attempt not to think of particular foods as “off-limits.” If you ban particular
foods or food groups, it's natural to want those foods more, and then feel like

a loser if you give in to enticement.

If you're drawn toward sweet, salty, or unhealthy foods, begin by reducing
portion sizes and not consuming them as frequently. Later you might find
yourself craving them less or thinking of them as only occasional

indulgences.

Healthy Foods are crucial to sustain a healthy diet and lifestyle. The times
have shifted and there are a lot of nutritious food choices available.

Remember the Food Pyramid?

The old USDA food pyramid has shifted. We always recognized it as the 6
basic food groups. It has been retooled and now has 5 basic groups which

include whole grains, seeds, nuts and plant oils.

Fats, Oils and Sweets

• Healthy fat sources are nuts, fish and veggie oils.

• Downplay margarine, butter, lard, shortening and foods that contain
them. This cuts down on solid fats.

• Utilize sodium, trans fats, and saturated fats really sparingly.
• Unsaturated oils, like olive or sunflower, should be utilized.

• Meat, Poultry, Fish, Eggs, Dry Beans and Nuts
• Utilize lean cuts of meat.

• Pick out more fish, beans, peas, nuts and seeds.

Based on a 2000 calorie diet, you'd eat 5 and one-half ounces daily.

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