Page 12 - Essentials For Eating Again

Milk, Yogurt, Cheese and Dairy Products

Opt for low fat assortments like skim milk, low-fat buttermilk, reduced fat
yogurt and cheeses. Tofu and soy are first-class choices.

Based on a 2000 calorie diet, you'd consume 3 cups daily.

Fruits

• You are able to utilize all sorts of fruits. They may be frozen, dried, and
fresh.

• Fruits are low in fat, bear fiber, and minerals and vitamins. They
likewise help curb the sweet tooth!

Based on a 2000 calorie diet you'd eat 2 cups of fruit daily.
Veggies

Choose more dark leafy-green veggies like broccoli and spinach.

• Pick out sweet potatoes and carrots and other veggies in the orange
group.

• Pick out peas, and dry beans like lentils and kidney or pinto beans.

Based on a 2000 calorie diet you'd consume 2 and one-half cups every day.

Grains

• Pick out whole grains cereals, breads, crackers, rice or pasta. Eat a

minimum of 3 ounces daily. These are loaded with complex carbs and
fiber.

• One slice of bread is approximately an ounce, 1 bowl (about one cup)
of breakfast cereal, 1/2 bagel or English muffin, 1/2 cup of pasta or

rice.

- 12 -