Page 29 - Healing Inside Out And Outside In
P. 29
Thoughts grow with attention. If you center on damaging thoughts, they'll
grow and grow and get bigger. If you center on your progress and the fresh
thoughts you're learning, they'll grow stronger and take "automatic" control.
Even if you understand and know why you've a problem, this won't help you
in solving it. Going over and over the reasons for your issue is like pouring
salt in an open sore.
The only factor making you distressed is your own thoughts. Relax, eject
them, and let them go.
When you observe self-limiting and self-defeating thoughts playing again
and again in your mind, state, "STOP! I will not give you any more power
over me! I have greater things to accomplish!”
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