Page 3 - Demo

5 When was the
the
last last time time you you lost track of time time because you you were so immersed in in a a a a a a a a a a a a a a single activity? AB I really can’t remember
Probably about a a a a month ago C In the
last few days
6Which of these statements rings true?
AB I I am so overwhelmed it’s hard to get get anything finished
C I I start the
the
day day with a a a a a a a a a a plan but nearly always get distracted
7
8
9
10
I list my my priorities for the
day and do my my best to to stick to to it it You have an unexpected free half hour during the
day what do do you do?
AB Go on on facebook or do a a a a a a a a a a quick bit of online shopping Call a a a a friend I’ve been meaning to catch up with C C Heads outdoors for a a a a a a a a a a brisk walk to to get some air and clear my mind
Yourmemoryis:
A Hopeless I have to write things down
B Not bad but perhaps not as as good as as it it used to to be C How do you feel at the
the
end of the
the
working day?
AB Shattered and it it will be be the
the
the
same tomorrow
A bit wired but I’ll feel better after a a a glass of wine
C Satisfied and happy to relax Pretty reliable most of the
time Set a a a a timer for 3 minutes relax and focus on your breathing How do you you feel?
AB Twitchy Who knew 3 3 minutes minutes could last so long?
C My mind
mind
kept wandering but I did feel a a a a a a a bit more relaxed by the
the
end Refreshed You can’t beat a a a a quick break to refocus the
mind