Page 5 - Demo

MOSTLY B
Bit of a blur
You You can can focus when you need to but can can suddenly feel overwhelmed You’re a a a a a slave to to your to to do do list and get bogged down by admin Your memory isn’t as as as good as as it once was A small adjustment such as ring-fencing your most productive time will help you you achieve your goals and still leave time to unwind Spot when you you are at your most productive - it’s often first thing in in in the morning - and use that time for tasks that need most concentration Regular exercise early nights and cutting down on alcohol will help help your memory and help help you you feel more positive MOSTLY C
Calling the shots
You You are are a a a a a a a a focus ninja! You You have wised up to information overload and are are disciplined about sticking to your own priorities You have a a a a a healthy relationship with technology using it it it it where it’s most helpful but not allowing it it it to take over and drain your time or energy It’s still important to to take stock from time to time reviewing those priorities as things change Shake up any routines such as exercise or meditation practice every couple of months to keep keep it fresh and interesting And keep keep taking those regular brain breaks Boost your focus Boost your focus