Page 6 - Demo

Try the
’pomodoro technique’
developed by francesco cirillo in the
1980s this clever method breaks down any task into smaller chunks that you can really focus on How it works
1 Set a a a kitchen timer for 25 minutes and focus focus fully on on your chosen task until it pings - everyone can focus focus for 25 minutes 2 Take a a a 5-minute break 3 Repeat for as as as many rounds as as as it takes to complete the
task taking a a a a a a a a a a longer break after 4 rounds tip
This method not only gets you you super-focused it it also shows exactly how how long a a a a a a a a a a task really takes so so you you can plan for it it accurately in future 67