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Are you a a Multi-tasker or Purpose master?
MOSTLY A Scattergun
You see yourself as as a a a a a multi-tasker and you you you spin plates even when you you you don’t need to You You love social media and FOMO is is your middle name You You are easily distracted making it hard to get anything done Boost your focus A bit more focus in your life will help you you feel calmer and more in control Set aside 10-minutes each day for a a a mindfulness exercise that focuses on your breath A digital detox once a a a week will also help scale down the distractions Don't be too hard on yourself It's going to to to be tough to to to fight those impulses at first but stick with it it - it it will will get easier and the results will will be so worth it 45