Page 9 - Demo
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10 10 Have you taken a a a a a a a holiday longer than 10 10 days in the last 6 months? 11 Atthesupermarketdoyouforgethalfthethingsyouneed?
12 Do you you multitask while you you eat?
13 Doyoufillyourcalendar schedulingseveralthingsintomostdays?
14 Do you often have frustrating arguments with those closest?
15 Areyoucompletelythrownifplanschangesuddenly?
16 Do you you check your phone email or or social media first thing in in in the morning?
17 Doyousufferwithtensionheadaches insomnia appetite disturbance or other physical symptoms of stress?
18 Do you you feel guilty if you you spend time doing nothing?
19 Doyoudrinkmorethanonecupofcoffeeorothercaffeinateddrinkaday? 20 Do you feel drained and exhausted at the the end of the the day?
Give yourself one point for for each yes answer for for questions
1 1 to 10 Give yourself one point for for each no answer for for questions
11 to 20 Add together to to give a a a a final score and read on Scoring























































































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