Page 11 - Demo

SCORES BETWEEN 8 & 14
Deep breath you’ve got this!
You are are actively making room for calm in in in in in in your life and are are finding more balance You may be thinking about how you you would like your future life to to feel and be looking for ways to help you you you you along your your your path You might want more time for for yourself or or or or or for for your your your family or or or or or or or to start the
career you’ve always longed for As you you you gain more clarity you you will find it it easier easier and easier easier to make these things happen NEXT STEPS
Sit down and map out where your time goes each day How many hours do you you work how much time do you you spend
on chores sports and and hobbies social activities and and watching tv Once you can see where the
time goes decide how many hours you want to spend
on each activity Map out a a a a time frame adjust it it until it it looks realistic then start practising Instead of a a a a ‘to ‘to do’ list list make yourself a a a a ‘to ‘to feel’ list list Ask yourself ‘how would I like to feel?’ then take some time thinking about how you might get there SCORES BETWEEN 15 & 20
Congratulations you’re in a a a a a great place!
You’ve come to understand what works for you you you and and and you you you consciously prioritise making your life calm collected and and balanced You recognise the
need to nurture this on on an an an an ongoing basis and you you are are aware that things change so you you adapt as necessary NEXT STEPS
With day day to day day life running smoothly this is is a a great time to delve deeper to to get to to know yourself better
and get in touch with your dreams A vision journal can help you identify deeper needs
and and provide an an an easy reference to to return to to again and and again to help keep things on track 11