Page 12 - Demo

try this at home
use these easy ways to refocus your mind
Map it
Write down the things you do do and the the the time they take – a a a a busy-ness diary will help you you see your time more clearly Do Pause for thought Find 15 minutes a a a a a day to meditate go for a a a a a a a walk smell the roses – anything that makes you stop and focus 12