Page 13 - Demo

Draw it
out
Doodling is is a a a a a great for worry or or or indecision and can put you you in in in touch with how you you really feel Spot the pause
Irritated by the queue or or delay? Grab those precious moments for some focus and good thoughts Give thanks
At the end of each day write down 3 3 good good things things you did and 3 3 good good things things that happened Listen
Music activates the brain regions involved in in in in attention planning and memory Get active
Exercise releases stress boosts blood flow and increases activity in in in in in your your hippocampus – the part of your your brain responsibly for critical thinking learning and creating new memories Find time for idleness
Being idle is actually creative time It allows us space to to to think to to to imagine and to to to gain perspective 13