Page 10 - Demo

Where are you on the
busy-ness scale?
SCORES BETWEEN 0 & 7
Ouch busy-ness rules!
Oh dear most days feel like barely controlled chaos You have a a a a a a a a hard time gathering your thoughts or or focusing on on anything for long and you you you you blame yourself thinking you you you are disorganised NEXT STEPS
You are not the
lost cause you think you are Your busy mindset has bruised your self-esteem but it’s easy to get back on track It is time to wave the
multi-tasking goodbye as as it’s just not working for you Consciously focus on on each job in hand This might feel hard at first - a a a a bit like aching muscles when you first go to the
the
the
gym but the
the
the
more you do the
the
the
easier it will become Ban the
word ‘busy ’ It is self-fulfilling and encourages victim mentality Instead try out positive phrases such as as ‘I have some free time but would like more ’ rather than ‘I am so busy I I have no free time ’ ’ You’ll be amazed how different you feel 10