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MEE T THE LA TEST ADDITIONS T O THE SAN DIEGO WOM AN PINK P A GES

Stephanie Lee
Exercise Educator, Nutrition Coach & Writer

Everyday we use our core to move through our lives. We sit, we stand, we push, we
pull, we twist, we lean from side to side and forward and backward. Our core muscles
consist primarily of our abdominals and back muscles. When these muscles are weak or
compromised, we can experience tightness in these areas which can lead to injury and
pain. Join me through The Lee Method, a program of online classes or private sessions,
where we will improve your core strength and decrease or eliminate pain. Stephanie
specializes in fun and safe workouts that fit your lifestyle. All sessions are offered online.
Want to work out on your own time? A low-cost monthly membership program is also
available. This is a form of self-care.
Stephanie Lee, Exercise Educator
Nutrition Coach and Writer
760-712-7232
lmt4me@live.com
www.theleemethod.com
www.facebook.com/HealthyWon

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