Page 38 - Desi Express Magazine Sept 2019

Beauty Fix

Busy Lifestyle

An important event is a trigger that
motivates many people to get in shape.
Ideally the right time to begin is about six
months before the event. In this time
frame, you can literally look like an
entirely different person.

It can be a complete transformation.
But what if your event is sooner?
Not to worry. You can do wonders
even with a three month regime.
Even one and a half months
will show results.

GO FOR THE GLOW

Cardio and Yoga is a must for flawless Skin

“Everyone wants to look their best on an important event This is the time to work that will power. Avoid fried food,
day, but who has time for trips to the gym? It is easy to sweets, caffeine and colas. This is also a good time to cut
make excuses to avoid exercising and this is a big no-no. down on alcohol and cigarettes. All this is bad for your
Getting in some cardio and yoga everyday is a must for skin. Instead eat lots of fruits and veggies and drink tons
flawless skin. It improves the circulation and this is in of water. This is the time to eat healthy, not starve to a
turn switches on the glow in you. size zero frames. You need loads of energy before, during
and after your eevnt.
No matter how tempting it is to avoid exercise, do it o matter how tempting it is to avoid exercise, do it
N
anyway. You won’t regret it,” said Althea Shah, a fitness
expert. You just have to realize that you’re not going to
lose more than a couple of kilograms. But you can
strengthen and tone some key muscles so that even
if you don’t lose a significant amount of weight, you
will stand taller, you’ll have more energy and feel better,
and your clothes will definitely fit and look better.

“Don’t skip meals, focus on what you eat: keep a food Don’t skip meals, focus on what you eat: keep a food
“
diary for two weeks and you’ll soon see where your weak
points are. Don’t starve yourself in the weeks before the
event. Not only is it unhealthy, but it can also affect the
way you will look on the event day, including your skin
and your hair,” added Shah. With guests coming
frequently, with people to visit and places to go, it is easy
to gorge on everything that is offered to you.

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