Page 2 - Tugas 2 Bahan Ajar_Neat
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DAFTAR ISI
KOMPETENSI DASAR DAN INDIKATOR ........................................................................................................................ 3
TUJUAN PEMBELAJARAN ............................................................................................................................................. 4
A. Pengertian Dan Sejarah Pencaksilat ..................................................................................................................... 5
B. Lapangan/ bidang laga/gelanggang Pencaksilat ................................................................................................... 6
C. Perlengkapan yang Dibutuhkan pada Pertandingan Pencaksilat ............................................................................. 6
1. Perlengkapan gelanggang pencaksilat .................................................................................................................. 6
2. Perlengkapan bertanding pencaksilat .................................................................................................................. 7
D. Variasi dan Kombinasi Teknik Pencaksilat ................................................................................................................ 8
1. Pembelajaran variasi dan kombinasi gerak dasar kuda - kuda ............................................................................. 8
2. Variasi Gerak Dasar Kuda-Kuda, Serangan ( Pukulan Depan dan Tendangan) ..................................................... 8
3. Variasi teknik dasar tangkisan satu tangan .......................................................................................................... 9
4. Pembelajaran variasi gerak dasar tangkisan satu tangan dengan siku ................................................................ 9
E. Aktivitas Pembelajaran Variasi dan Kombinasi Teknik Dasar ................................................................................. 10
1. Individual ............................................................................................................................................................ 10
2. Secara berpasangan ............................................................................................................................................ 10
F. Macam - Macam Gerakan Elakan Dalam Pencak Silat ............................................................................................ 11
a. Elakan Bawah ...................................................................................................................................................... 11
b. Elakan Atas ......................................................................................................................................................... 11
c. Elakan Samping ................................................................................................................................................... 12
d. Elakan lurus/berputar dalam posisi kuda-kuda depan ....................................................................................... 13
SUMBER PUSTAKA ...................................................................................................................................................... 14
