Page 15 - MARCH 2025

March 2025 NEWFOUNDLAKELIFE.COM Page 15
Healthy Living
munity together.
“Nutrition is more than just
food, it’s a powerful tool for man- aging health, preventing disease, and building stronger connec- tions with our families and com- munities,” says Denise. “This Nutrition Month, I encourage everyone to consider how the food they eat can improve not only their own well-being but also strengthen their relationships and enrich their lives.”
To learn more about how Mid-State Health’s Nutrition and Lifestyle Medicine Services can help you reach your health goals, visit www.midstatehealth.org or call (603) 536-4000 to schedule an appointment with Denise. Take the first step towards priori- tizing your health!
Mid-State Celebrates National Nutrition Month
PLYMOUTH – This Nutri- tion Month, Mid-State Health is excited to spotlight their Nu- trition and Lifestyle Medicine Services and the incredible work of Licensed and Registered Dieti- tian, Denise Poudrier Norman- din, RD, LD, MA, DipACLM,. By integrating nutrition into their wellness journey, Mid-State is empowering individuals to take control of their health through personalized counseling and sup- port.
Whether you're looking to manage a health condition, im- prove your overall wellness, or optimize your health, Mid-State Health is here to support you. Lo- cated at its 28 Main Street Diag- nostic Care Center in Plymouth, their Nutrition Services provide personalized, holistic care to
help you achieve your health goals. Mid-State believes true wellness comes from more than just treating symptoms, it’s about focusing on the key elements of good health, such as nutrition, physical activity, sleep, and stress management. By working closely with your care team, they create individualized plans that help you reach your full potential.
With over 20 years of experi- ence, Denise Poudrier Norman- din is passionate about guiding individuals through their unique wellness journeys. Her ap- proach to nutrition counseling considers not just diet, but life- style habits, including exercise, sleep, and stress management. Denise is a Registered Dietitian Nutritionist through the Com- mission of Dietetic Registration
Mid-State Health Licensed and Registered Dietitian Denise Poudrier Normandin, RD, LD, MA, DipACLM
and Board-certified in Lifestyle Medicine through the American College of Lifestyle Medicine, bringing a well-rounded, expert and compassionate approach to each patient’s care. Denise is also certified in weight management for adults and adolescents.
This year’s Nutrition Month
theme, “Food Connects Us”, emphasizes how the foods we eat nourish not only our bodies but our connections to our health, families, and others. By making thoughtful, positive changes to what we eat, we can improve our health, prevent chronic condi- tions, and build a healthier com-
Getting Ready for Spring in the Newfound Lakes Region
As winter ends and the ice on Newfound Lake starts to melt, there’s a noticeable change in the air. The days grow longer, birds return, and snow begins to drip from rooftops. While winter lin- gers in New Hampshire, March brings the first real signs of spring.
For many, March marks the start of maple sugaring season. Steam rises from sugar shacks around the area as sap boils into syrup. Local sugarhouses in Al- exandria and Hebron welcome visitors to watch the process. A drive through the back roads re- veals buckets on maple trees, and roadside stands start selling fresh syrup, a sure sign of the season.
The lake also begins to change. Ice fishing shanties are removed as temperatures rise, making way for open water. Locals and sea- sonal residents start preparing for time on the lake—checking boats, fishing gear, and planning their first outings. While it’s still too cold for swimming, the thought of paddling or fishing is exciting. Early spring is also a great time to spot wildlife along the shoreline, as animals become more active after the long winter months.
Hikers look forward to swap- ping snowshoes for hiking boots. Trails at Wellington State Park and Cardigan Mountain attract people ready to get outside. The forest comes back with small buds
on trees, deer appearing in clear- ings, and birds singing again.
Gardeners know March is a good time to start planning. While the ground is still frozen, they begin growing seedlings indoors for spring planting. Local garden centers get ready for customers looking for early-season flowers and vegetables. Community gar- dens start to fill with people eager to prepare their plots for summer. Some residents use this time to prune trees and shrubs, ensuring healthy growth when warmer weather arrives.
Businesses in the region also begin preparing for the spring season. Restaurants and shops that slow down during winter start to see more activity as peo- ple venture out. Seasonal busi- nesses gear up for reopening, and outdoor markets and events start appearing on local calendars. The transition from winter to spring is not just about nature; it also reju- venates the local economy.
Though mornings are still cold, signs of spring bring a sense of renewal. Whether visiting a maple sugaring festival, walking
by the lake, or spotting the first flowers, March in the Newfound Lakes Region is a time of change. It’s a chance to get outside again,
reconnect with the community, and welcome a new season in one of New Hampshire’s most scenic areas.
INDEPENDENT LIVING - ASSISTED LIVING - MEMORY CARE
At Mid-State Health, we know life doesn’t always go as planned. That’s why our Same-Day Care is designed to provide our patients with prompt, personalized care when you need it most. With convenient locations and extended hours, quality care is always close by.
Sick visits for coughs and colds Care for injuries and illnesses Treatment for infections and rashes
Walk-In or Save Your Spot online at our 28 Main Street clinic in Plymouth, NH!
For Same-Day Care at other Mid-State Health locations, please call ahead to schedule.
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