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Disclaimer ………………………………………………………………………… 3

Lecturer biography ………………………………………………………………………… 4

Course scope ………………………………………………………………………… 9

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WHAT IS HAPPINESS ………………………………………………………………………… 10

Happiness is the primary goal of all human beings, but how can we hope to uncover it if
we haven’t defined what happiness means to each of us? In this opening lecture we
explore what happiness means, different levels of happiness and a universal meaning of
happiness.
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STEPS TO HAPPINESS ………………………………………………………………………… 22
Ten key areas where you can dramatically improve the levels of your happiness, how to
create happiness in one step, where to look for happiness, choosing happiness, what
happiness is and what obstructs it.

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Discovering the authentic you that makes you most happy, reclaiming your authentic self,
avoiding the negative influence of others, concluding with your authenticity self analysis.

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In this lecture we learn about the basic human needs we all must satisfy to allow true
happiness to return to our lives. We will explore the key roles you occupy within the main
areas of your life that combine to influence your levels of happiness. Discover how to
assess your overall level of happiness in roles and areas of your life, pinpointing specific
areas to change to bring increased happiness.
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The eight stages of human development and how your childhood conditioning and
emotional programming could be affecting your happiness. We will identify the influential
events, choices and people in your life up to this point, that had a positive or negative
effect on your happiness today.