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Negative Thoughts. Reduced blood flow to the brain. The cerebellum controls integrated movement in severely impaired. The left temporal lobe, containing
the Basal Ganglia, doesn’t receive enough blood flow and results in anxiety, fear and emotional instability. More vulnerable to jumbled thought, disrupted
memory, rage, dark thoughts, anger, frustration, distress and destructive behaviour.
Appreciative Thoughts. Increased blood flow to the brain. In particular to the Cerebellum for co-ordinated movement and Basal Ganglia to increase adaptability.
Thoughts become more clearly focused, memory is intact. Less susceptible to the negative emotions listed above.
Entrainment explains phenomena that might otherwise seem baffling. When you walk into a room of depressed people, their negative thought energy has its
impact of resonance in your brain and sure enough, after a while, you’re depressed. Conversely, when you walk into a room of happy, joyous people, you feel
happier. This is entrainment in action.
A roomful of people have a collective vibration that will generally be stronger than your individual frequency of vibration, so your vibration becomes entrained
to theirs, pulling you toward a vibration of sadness or cheerfulness, unless you actively resist it.
The benefits of the energy of appreciative loving thoughts should be clear to see.
In the figures below, research illustrated ‘peak’ points at which heart rhythms and brain waves synchronise, or harmonise while experiencing sincere
appreciation. At this stage of harmony, the heart and brain are at their calmest and most powerfully effective.
Illustrates the entrainment that can occur between the HRV and EEG waveforms. The left hand graphs show the time domain signals for the HRV and the EEG (brainwaves), while the right hand
panels show the frequency spectra during the entrained state. Note the large peak at the entrainment frequency (~0.12 Hz) in both the HRV and the EEG while the subject is in the entrained state. Page189
Key findings: As people learn to sustain heart-focused positive feeling states, the brain can be brought into entrainment with the heart.
