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EXERCISE | CHANGE YOUR PERCEPTION | CHANGE YOUR OUTCOMES
The Perception we have about a person or event, feed the thoughts we have about them or it.
The thoughts we have create the emotions in our mind. Emotions are powerful. Left unchecked,
they forge our views of the person or event. Our views invariably lead to the action we take,
with positive or negative consequences. The action we take creates results.
Think of a person or event that is causing you stress or anxiety. With empathy and sympathy, try
replacing the perception you currently have with an alternative. Put yourself in the other persons
shoes to recreate their view of things. You can also do this to affirm that your perception is in
fact correct.
If you’re unhappy with the results you are getting, change your perceptions and watch the
results change with it.
