Page 6 - June 2020 Courier.pub

Association Events

Better Balance Basics - Zoom FREE Our Nation’s Narrative in Movies ~ Presented by Marc Lapadula
Tuesday, June 9th from 10:00 – 11:00 am WILL BE RESCHEDULED ON ZOOM
Do you or someone you care about want better balance? Details to come.
On average, 1 in 3 people over the age of 65 fall each year and 30%
experience will have serious complications from the fall. Attend this one-
hour workshop to evaluate your personal fall risk factors and learn
simple, effective strategies to build balance during your everyday
routines.
Please have a sturdy chair, some water, and wear some safe nonskid
footwear for a fun, interactive session. We will begin with a few minutes
of deep breathing and stretching in the chair. Informative content and
education will be provided along with several balance building
techniques that build strength and reduce fall risk.
About the presenter: Christine Murphy is a personal trainer and health
coach specializing in older adult fitness classes.
The Zoom Meeting ID: 934 6786 2675

Gluten Free Cooking class with Mayumi - FREE
Wednesday, June 10th at 4pm
You can do one of two things…
- Watch as Mayumi demonstrates the recipes
OR
- Be hands-on, purchase the ingredients in advance, prep items according
to the recipe, and then cook along with her.

Cooking your favorite foods can be a challenge if you are on a gluten
free diet. In this class you will learn what kind of flour to use when,
along with other satisfying alternatives to wheat products.
Glass Noodle Salad with Shrimp and Lime Vinaigrette
Southern Fried Fish with Fresh Chile Sauce

The recipes and shopping list have been sent out by email. If you need
them please email Shannon at shannon@tcwp.net
The Zoom Meeting ID: 969 4314 9172

Casual Outdoor Dining Cooking Class with Mayumi - FREE
Wednesday, June 17th at 4pm
You can do one of two things…
- Watch as Mayumi demonstrates the recipes
OR
- Be hands-on, purchase the ingredients in advance, prep items according
to the recipe, and then cook along with her.

Make your summer entertaining a breeze with this make-ahead, seasonal
menu:
Mediterranean Salad Platter with Balsamic Vinaigrette
Poached Salmon with Lemon-Dill Sauce

The recipes and shopping list have been sent out by email. If you need
them please email Shannon at shannon@tcwp.net
The Zoom Meeting ID: 938 5351 1464

June 2020 Page 6