Page 256 - The Miracle in the Cell Membrane

The Miracle in the Cell Membrane

Vitamin D

Of great importance in the use and absorption of cal-
cium and phosphorus in the digestive tract, and particu-
larly for children's growth, this vitamin protects the body
against muscle weakness, helps regulate the heartbeat,
strengthens the immune system, and is necessary for thy-
roid functions and normal coagulation.
Vitamin D increases the digestive system's calcium
absorption and assists with accumulation of calcium in
the bones. It accelerates the absorption and active trans-
port of calcium, and increases the formation of calcium-
binding proteins, which help with the absorption of cal-
cium in the epithelial cells in the intestinal tissues.

Vitamin E

This important antioxidant prevents cancer and arte-
rial diseases. Consisting of eight separate but intercon-
nected molecular families, it strengthens the circulation of
the blood and normal coagulation. It is necessary for tis-
sue repair, and reduces the probability of scarring around
some wounds. It lowers blood pressure, prevents
cataracts, improves athletic performance, relieves leg
cramps, strengthens capillary vessel walls, and maintains
healthy nerves. It protects the body against anemia and
eye defects that occur particularly in premature babies,
delays the aging process and can prevent liver spots.
Many interconnected compounds display Vitamin E
effects. As is the case with almost all vitamins, lack of
Vitamin E obstructs normal growth and sometimes leads

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