Page 19 - September/October Kwasind

FITNESS: FALL PROGRAMS
Sheila Corneil
September is upon us and as as much as as we hate saying goodbye to hot summer summer days and warm summer summer nights many of us also look forward to the cooler days of of Autumn and the return of of routine Here is a a glimpse of what we have put together for you this fall PERSONAL TRAINING
Progressive Goal Setting Client Education Motivation Feedback Amazing Accomplishments REPEAT!
Personal training is is not just for for elite athletes It is is for for anyone who is looking to live a a a a healthier lifestyle take their training to the the next level or or for someone who is beginning to work out for the very first time We are here to help Our team of trainers come from well- educated backgrounds with ample experience and versatility SEPTEMBER PLUS 1 PROMO
Purchase one one of the following packages and get one one Cuban Style Salsa Dancing
Salsa is is the Spanish word for sauce suggesting a a a a a mixture or a a “fusion” of dance & music styles from African and European origin Salsa is normally a a a a a a a partner dance although there are other forms like Solo (shines) and Rueda de Casino No previous dance or Salsa experience required W W W W O W W W W (Women on Weights)
The best way to to empower a a a a female is to to make her strong! Join us for six weeks to proper weight lifting techniques and and improved strength and and power LECTURE: Neuroplasticity
Studies have have shown that complex movements have have a a a a a better rate of of staving off Alzheimer’s and dementia better than sudoku Come and learn how to keep your brain fit as well SPEAKER: Jane Husak
Fit Fit Body Fit Fit Brain
Brain
plasticity
and somatics: One of the the best ways the the brain can regenerate itself is by doing specialized complex movements that incorporate both left and right sides of of the brain This series of of exercises challenges various centers of the brain to form new pathways to master the movement Come train your body and your brain NUTRITION
Sugar Reset
Keeping your sugar intake in in in in check and balancing blood sugar levels is not an easy thing to do Left unchecked sugar can contribute to a a a number of health issues If you you think you you need a a a little sugar check this guided four-week program will help you re-balance your system and feel great!
WELLNESS
Meditation
In this six-week program we we will discuss the hows and whys of meditation No prior experience is required Chairs are available LECTURE: Dr Sheldon
The The topic of of this lecture is is ‘The Science of of Memory ’ More details to follow For more information on on any of the programs seminars or or or or workshops go to rcyc ca/Sports/Fitness or or or or contact the Fitness Department if you have any questions about programming or need help registering session for FREE! Limit: 60 minute
45 minute
30 minute
2-on-1 3-on-1
Two per Member 10 sessions 10 sessions 20 sessions 10 sessions 10 sessions Promotion runs September September 1st – September September 30th
If you are new to personal training ask about our GET STARTED PROMO
GROUP X CLASSES
Join us in in the Fitness Studio where you will work hard sweat and relax in our 20+ classes per week Whether you want to work up a a a a a sweat in a a a a a H
I I I I T class or or stretch and strengthen in Yoga we have the the right class for you All classes are included in in the Fitness Section Fee Fall schedule runs: September 17th – December 16th
PROGRAMS
SEMINARS & WORKSHOPS
Our diverse selection of specialty programs are designed with a a specific goal in in mind Whether you’re looking to improve your nutrition habits prepare for the the ski or or sailing season or or learn how to dance these programs will help you you achieve your desired results COMING THIS FALL:
FITNESS LECTURE: Functional Range Conditioning – Flexibility vs Mobility
In this lecture we we will look at the difference between flexibility and mobility SPEAKER: Chris Waggoner
KWASIND
• SEPTEMBER/OCTOBER 2018 19
SPORTS