Page 20 - My Indigo Sun September-October 2025

Herbal Allies for Bone and Dental Vitality

Plants offer incredible support for maintaining and rebuilding bone and tooth strength.
Here are three time-honored herbs to consider:

Hadjod (Cissus quadrangularis)
Nicknamed the "bone setter" in Ayurvedic medicine, hadjod has been used for centuries to
speed the healing of fractures and support bone regeneration. It works by stimulating the
activity of osteoblasts — the cells that build new bone. It may also promote collagen
formation, essential for gum and connective tissue health.
Research shows that hadjod can improve bone mineral density and reduce recovery time

after injury. It's often taken in capsule or powder form and can be combined with warming
herbs like ginger for enhanced absorption.

Sea Moss Gel
This mineral-rich sea vegetable offers over 90 trace minerals, including calcium,
magnesium, iodine, and boron. Sea moss nourishes bones, connective tissues, joints, and
even supports healthy teeth and gums. It's especially helpful for people with mineral
deficiencies or those on plant-based diets.

A tablespoon or two of sea moss gel added to smoothies or tea provides a gentle, daily
mineral infusion. Its mucilaginous texture also soothes the digestive system, improving
nutrient absorption.

Comfrey (Symphytum officinale)

Also called "knitbone," comfrey has long been used as a topical remedy for fractures,
sprains, and dental pain. It contains allantoin, a compound that encourages rapid cell
growth and tissue repair.
While internal use of comfrey is discouraged due to the presence of pyrrolizidine alkaloids,
external salves and poultices are widely considered safe. Apply comfrey salve to areas of
bone soreness or jaw discomfort to stimulate healing.

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