Page 21 - My Indigo Sun September-October 2025

Simple Rituals to Strengthen Your Foundation

To keep your bones and teeth thriving is not about just doing one big thing, it's about doing
many small things with intention. Here are simple, holistic practices to nourish your inner
structure:
Eat whole, mineral-rich foods daily: leafy greens, blackstrap molasses, sardines, chia
seeds, tahini, and bone broth.
Spend time in sunlight to produce vitamin D naturally, 15 minutes a day can make a
difference.
Weight-bearing exercises like yoga, walking, or resistance training strengthens bones
over time.
Reduce sugar and acidic foods, which can strip minerals from both bones and teeth.

Practice grounding: walk barefoot on the earth, sit under trees, or garden to recharge
your body's electromagnetic field.
Avoid toxic chemicals: Fluoride, mercury fillings, and harsh mouthwashes can disrupt
dental and systemic health.
Use mineral-based dental care with clay, herbs, and natural oils.
Oil pull daily with coconut or sesame oil for 5-20 minutes to support oral and lymphatic
health.
Rest deeply. Sleep is when the body heals, bones regenerate, and marrow replenishes.

Your Body Remembers When You Care
Your bones and teeth carry the memory of your life. They remember every fall, every joy,
every dance, every quiet night of rest. They are your connection to your ancestors and to
the Earth herself.

To care for your bones is to care for your essence. This isn't just about avoiding fractures or
cavities. It's about walking through life with strength, rootedness, and resilience. It's about
aging with grace and confidence, knowing your foundation is strong.

So, eat the greens, sip the teas, stretch toward the sun. Let herbal allies guide you, and let
your daily rituals be acts of reverence.

Your structure is sacred. May you walk well in it for many, many years.

Layla Rothrock

My Indigo Sun - 21