Page 26 - My Indigo Sun September-October 2025

Other additional modalities such as Emotional
Freedom Technique (EFT) and Aura cleansing, use
different tools, but all share the goal of restoring the
natural flow of energy.

On a daily basis, there are multiple factors that can
throw you off balance, from stress to traveling and
being out of your routine. The quickest way to get back
to your center is to address underlying energetic

imbalances in your body, ideally under the supervision
of a certified practitioner who can safely work with
your energy.

For beginners curious about energy healing, here are a
few tips:
1. Start small with a single Reiki session, Chakra
meditation or guided breathwork class to experience
how your body responds.
2. Keep an open but balanced mindset and approach
energy healing as a complement - not a replacement -
for conventional healthcare.
3. Incorporate simple daily practices like short
breathing exercises, mindfulness practices, or

visualizations to maintain energetic balance.
4. Work with certified practitioners trained in
reputable schools or associations to ensure safe and
ethical practice.

Above all, notice subtle shifts! Benefits may not always
be dramatic; instead, look for gradual improvements in
mood, focus, or resilience.

Archana Law

A certified coach, spiritual therapist, intuitive reader, and energy

healer, Archana offers holistic support to individuals through personal,
professional, and spiritual transformation. She integrates psychology,
intuitive guidance, coaching, energy work, and mindfulness practices
with deep compassion empowering clients to reconnect with their inner
wisdom, more authentically.

www.aiykamm.com

26 - My Indigo Sun