Page 28 - My Indigo Sun September-October 2025

Wild Rice Soup

Ingredients In a large pot, sauté the onion in 1
6 cups vegetable or chicken stock (1.4 liters) tbsp oil or butter over medium heat

1 cup uncooked wild rice (190 g) until translucent (about 5 minutes).
8 oz baby bella mushrooms, sliced (225 g) Add garlic and cook another 1–2
4 garlic cloves, minced minutes.
2 medium carrots, diced Add stock, wild rice, mushrooms,

2 celery ribs, diced carrots, celery, sweet potato, bay
1 large sweet potato, peeled and diced (450 g) leaf, and Old Bay. Stir and bring to a
1 small white onion, diced simmer.
1 bay leaf Cover and simmer for 30–40

1½ tbsp Old Bay seasoning minutes, stirring occasionally, until
1 can (14 oz / 400 ml) unsweetened coconut milk rice is tender.
2 large handfuls kale, chopped and de-stemmed Stir in coconut milk and kale. Cook
Fine sea salt and freshly cracked black pepper to for another 2–3 minutes until kale is

taste wilted. Season to taste and serve.

24 - My Indigo Sun