Page 38 - February 2021
P. 38
Cooking for Healing: Kidney Cleanse
Creamy Asparagus
Soup
Stephanie Davidian
Asparagus is a powerhouse of health. It is full of vitamins A and C, as well as
nutrients that aid eyes, skin and the immune system. It is also great for the
supporting kidney health.
Ingredients
Two to three pounds of asparagus Heat a soup pot over medium heat.
One shallot Sautee the onion until tender. Add
One clove of garlic the garlic, asparagus and the serrano
Two tablespoons of olive oil pepper (if using) and sautee for
Four cups of chicken or vegetable broth another 4-5 minutes. Add the broth
Coconut or almond milk and milk and bring to a boil. Once
One half serrano pepper (optional) boiling, cover the pot and bring down
Salt and pepper to a low simmer until the asparagus are
very tender.
Instructions
Using an immersion blender, blend the
Mince the garlic and chop the shallot and soup. Season with salt and pepper to
serrano (if using). Chop the woody ends taste.
off the asparagus, or bend them until
they snap naturally. Enjoy!
Advertise with us!
1/8 page is just $25
1/4 - $40
1/2 - $70
Full page - $150
Now accepting video ads.
Contact for details support@myindigosun.com
38 myindigosun.com
