Page 5 - October 2021
P. 5
How to Calm Anxiety
Are you feeling anxious? Do you feel
harassed by the voices in your head?
Can you imagine what you would feel
like if they were silenced? I don’t want
you to feel like there is something wrong
with you— we all experience this.
Unfortunately, we are never taught as
children how to deal with this.
What if I told you there is an
easy solution?
One of the quickest ways to calm and
quiet the sub-vocalization of the mind
is to learn to control your breathing. I
know it sounds simple and truthfully it
is. Imagine the peace a quiet mind would
myindigosun.com 5
